August 29, 2014

RAW Marinated green beans!
  A fast go to with flavor!  You’ll need: 
¾ pound of green beans – trimmed into 1” pieces, 1/4 C Olive Oil, 1 tablespoon of Braggs amino acids, 1 tablespoon of honey.  Mix marinade ingredients, pour over green beans and marinate for about 4 hours if you can. 
Good to prepare the night before and leave them in the fridge!
Simple Sweet Potato Baked Fries
You’ll need: 3 large sweet potatoes, 1/2 C Nama Shoyu, 1/2 C Olive Oil
Slice sweet potatoes into thin rounds – skins on.  Mix together Nama Shoyu and olive oil. Pour into a large zip lock bag and add sweet potatoes to coat well.  Put potatoes on a baking sheet in oven for about 30 minutes at 425 degrees…(Watch for your desired crispness towards the end of baking)

Fresh & Raw Savoy Cabbage slaw & Apples with a Maple Pecan dressing!  For the Slaw:  

Savoy or Green cabbage – grated or chopped, 2 apples, chopped – skins on, 1/2 lemon juice, 2 carrots – grated, 1 cup dried cranberries, 3/4 cup pumpkin seeds.  1. Place apples in bowl. Squeeze the juice from 1/2 lemon over the apples and stir.  2. Add the rest of ingredients and stir to combine. 

Maple Pecan Slaw Dressing:   

3/4 cup Pecan butter, 1/2 cup water, juice from 1 lemon, 2 teaspoons fresh ginger, grated, 3 tablespoons Maple Sap Crystals (or pure Maple Syrup), pinch Himalayan Salt (optional). 1. Whisk all ingredients together.  2. Pour over slaw and mix well.